Raws li cov calcium ntsev ntawm cov nquag folic acid, nws yog qhov ruaj khov.
Lub thawv: Raws li cov neeg siv khoom thov
Chaw ntim khoom: Khw muag khoom txias thiab qhuav
Cov Qauv Txheej Txheem: Tus qauv thoob ntiaj teb.